Social Media Cleanse: A Muslim Mom’s Guide to Reclaiming Peace 🌸

Are you ready to hit pause on endless scrolling and bring some tranquility back into your life?  Imagine a world where your brain isn’t buzzing with notifications, and your kids aren’t shouting, “Mum, are you on Instagram again?” Let’s dive into why a social media cleanse might just be your next big move.

 

Why Every Muslim Mom Needs a Social Media Cleanse

Ever feel like social media drains your energy faster than a toddler at bedtime? You don’t think so? But, studies show that reducing screen time improves mental health, focus, and even sleep quality.

Allah says, “And do not waste [your wealth] extravagantly” (Quran 17:26). While He probably wasn’t referring to Wi-Fi data (or maybe it is included?), isn’t time just as valuable? Overuse of social media often robs us of moments better spent with family, in ibadah, or simply resting.

Moreover, frequent scrolling can lead to the dreaded comparison trap. Yes, Aisha’s house may look spotless on her stories, but let’s be honest—her laundry pile is probably just out of frame. 😂 (Or ask me, and I’ll tell you all about it!)

 

Benefits of a Social Media Cleanse

Reconnect with Allah and Family

Imagine replacing 30 minutes of scrolling with dua, dhikr, or Quran recitation with the children. The spiritual boost is unmatched. And guess what? Your kids will love having your undivided attention. 🌟

Reclaim Your Time

Without the distraction of reels and posts, you’ll find yourself rediscovering hobbies. Maybe it’s baking those epic samosas you’ve been meaning to try. 🍲 Yep, have you tried baking them? (Tell me how it goes!)

Improve Mental Health

A 2020 study found a week-long break from social media reduced depressive symptoms. Don’t we all deserve a little peace of mind?

 

How to Start Your Social Media Cleanse

Step 1: Set Your Intention

Remind yourself of the hadith: “Actions are judged by intentions” (Bukhari). Are you doing this for your mental clarity, spiritual growth, or both – for the sake of Allaah?

Step 2: Define Your Rules

Will it be cold turkey or a gradual detox? Maybe delete apps or limit usage to 30 minutes a day. Go on, and delete one social media app right now. 

Last month, I was lagging behind on my tasks, and after some reflection, I found that TikTok was the culprit. So I deleted the app (yes, deleted), and told myself that I wouldn’t get back on it until I get back on track with my tasks. Not that I was spending too much time on it, but it was more of a self-discipline (punishment?) until I got back on track. And guess what? It worked! You don’t have to do the same. But you could do something that you know will work on you!

Step 3: Replace the Habit

When tempted to scroll, pick up a book or go for a walk. Better yet, use that time for salah or teaching your kids something new.

Step 4: Notify Your Circle

Let friends know you’re offline to avoid misunderstandings. You might even inspire them to join your journey.

 

Overcoming Common Challenges

Fear of Missing Out (FOMO)

Remember, if it’s truly important, someone will tell you. Meanwhile, enjoy the quiet! 😴

Work Dependency

If you use social media for work, set strict boundaries. Allocate specific hours for work-related browsing. 

Habitual Checking

Catch yourself reaching for your phone? Replace the habit with dhikr or sipping on your favourite chai. 🍵

 

Ready to Cleanse?

A social media cleanse is more than just a break—it’s a reset for your soul. Whether you take a week off or reduce your daily usage, the rewards are worth it. As you navigate this journey, keep in mind the wise words: where the Prophet (sallallaahu alayhi wasallam) said: “Consult your heart. Righteousness is that about which the heart feels tranquil…” Narrated by Imam Ahmad (4/228).

Ready to start? Let us know how your cleanse goes in the comments below. And remember, no one’s life is as perfect as their Instagram feed—not even Aisha’s.

 

 

For a deeper dive into purification, check out Purity of a Believer. And, or inspiration, check out The Beauty of a Saa’.

For further guidance on staying true to Islamic principles, check out this IslamQA article.